Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Fruits

- Honey

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

4. Drink at least 3l of water daily.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Cheers!

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Red meat

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.